Gentle Strengthening Sessions
Our gentle strengthening sessions are specifically designed for individuals aged 30-65 who want to build strength without heavy workouts. These educational classes focus on proper form and technique.
What You'll Learn:
- Proper body alignment for comfortable movement
- Strengthening exercises suitable for sedentary lifestyles
- Progressive techniques to build physical capacity
- Body awareness and mindful movement patterns
Ideal For:
People with desk jobs, those seeking gentle activity, anyone wanting to improve physical form without strain.
Enquire Now
Flexibility Development Programme
Enhance your body's range of motion through our structured flexibility programme. These sessions teach you how to safely improve flexibility and experience greater ease in daily movements.
What You'll Learn:
- Safe stretching techniques for improved mobility
- Understanding your body's natural movement patterns
- Exercises to promote comfort and ease
- Gradual progression methods for lasting results
Ideal For:
Those experiencing stiffness from sedentary work, individuals wanting to feel lighter in movement, anyone seeking improved flexibility.
Enquire Now
Movement Education Workshops
Our educational workshops provide comprehensive understanding of proper movement and body mechanics. Learn the principles that support long-term physical wellbeing.
What You'll Learn:
- Fundamentals of healthy movement patterns
- How to incorporate gentle activity into daily life
- Understanding your body's signals and responses
- Building sustainable exercise habits
Ideal For:
Anyone new to movement practice, those wanting foundational knowledge, individuals seeking to understand their bodies better.
Enquire Now